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Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences

Z.VinciC.MakmuraL.HanS.TranD.NguyenJ.et al (2003)

But when these systems become overwhelmed, compounds start backing up, creating stress in your cells and triggering the inflammatory responses that make you feel awful around everyday chemicals