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The most critical preventive measure is proper site rotation , which means rotating within and between injection areas (abdomen, thigh, and upper arm), spacing injections at least 1-2 cm apart

Hydrogen peroxide (H 2 O 2 ) is also produced from polyphenol-rich beverages under quasi-physiological conditions, with its concentration increasing over longer incubation periods

Abdominal injection may provide more systemic distribution while still supporting Achilles healing