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Estos alimentos poseen una alta cantidad de aminocidos en su composicin, contando al igual que en el caso anterior con una cuantificacin calrica del alimento por cada 100 gramos y una visin general del elevado contenido en aminocidos a partir del valor proteico por cada 100 gramos de alimento

It also promotes and regulates glutamatergic [51,52,53] and gamma-aminobutyric acid (GABA) transmission [52, 54, 55] in the CNS, enhancing and reducing the excitatory synaptic and inhibitory transmission, respectively, in hippocampal slices [52] and other neuronal circuits [46]

Adequate protein intake helps maintain muscle protein synthesis even in a caloric deficit

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