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Elite athletes like Serena can help mitigate those risks through structured strength training, appropriate vitamin and supplements use, adequate hydration and a diet that includes a significant amount of protein.

A common target during weight loss is roughly 0.7 to 1 gram of protein per pound of goal body weight, often landing many people somewhere between 80 and 130 grams a day, set with a clinician or dietitian

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If you fill your reduced food intake with carbohydrates and fat instead of prioritizing protein, you risk inadequate protein consumption even while eating "enough" total calories