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It is an essentail nutrient in for proper bodily function of many systems in the body, including: Red Blood Cells, a lack of B12 can lead to anemia (not having enough red blood cells), causing you to feel tired and weak

[18] Pediatric dosing (for instance, in cystic fibrosis) has been about 30 mg per kg body weight per day in research settings

You may need support if you: Check BAC after most drinking episodes Drink more than you planned Black out or forget parts of the night Think about driving after drinking Hide how much you drink Need alcohol to relax, sleep, or cope Feel shaky, sick, or anxious when you stop, which may be a sign that alcohol detox support is needed

PMID: 20225319 Japjec M, et al