34 In human research, administration of prebiotic fiber has been associated with a significant decrease in hunger, significantly greater satiation after meals and increased plasma GLP-1 levels
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Its packed with protein, so even a small portion can be satisfying and help you stay on track
This type of fibre is particularly beneficial for GLP-1 users because it: Slows glucose absorption, helping to maintain stable blood sugar levels Promotes feelings of fullness, which works synergistically with the appetite-suppressing effects of GLP-1 medications Supports healthy cholesterol levels by binding to bile acids Feeds beneficial gut bacteria, promoting a healthy microbiome Excellent sources of soluble fibre include oats, barley, psyllium husk, chia seeds, flaxseeds, beans, lentils, apples, and citrus fruits
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