According to a study by John
The closer we can get to the food we eat, the shorter the link between field and fork, the better off we will all be
Nutrients 11:530 Femminella GD, Frangou E, Love SB, Busza G, Holmes C, Ritchie C, Lawrence R, McFarlane B, Tadros G, Ridha BH, Bannister C, Walker Z, Archer H, Coulthard E, Underwood BR, Prasanna A, Koranteng P, Karim S, Junaid K, McGuinness B, Nilforooshan R, Macharouthu A, Donaldson A, Thacker S, Russell G, Malik N, Mate V, Knight L, Kshemendran S, Harrison J, Holscher C, Brooks DJ, Passmore AP, Ballard C, Edison P (2019) Evaluating the effects of the novel GLP-1 analogue liraglutide in Alzheimers disease: study protocol for a randomised controlled trial (ELAD study)
Lets not go overboard. It releases a quiet hormone signal called GLP-1 , telling your brain, Were good now