Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider
Your provider will review your results and discuss next steps during your visit
Every vial is lot-numbered and tied to a third-party Certificate of Analysis
Peptide Dosage Calculator Example: 0.3, 0.5, 1, 2 ml Example: 30, 50, 100, 200 units Example: 1, 2, 5, 10, 15, 20 mg Total volume you added to the vial Enter any dose in micrograms Your Dosage Draw to units Instructions: Reconstitute your peptide with 1 ml bacteriostatic water Draw to exactly units on your syringe as shown by the red line This provides a dose of mcg Store reconstituted peptide in the refrigerator Correct Peptide Reconstitution Peptides are delicate biomolecules that require precise handling and storage to maintain their integrity and effectiveness
