Hormonal medications (e.g., birth control pills, thyroid hormone) for contraception or hormone replacement, etc
Consistency: Rigorous manufacturing controls ensure that a 15mg vial performs identically to a 5mg vial from the same batch
The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters
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