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I also noticed a significant reduction in delayed onset muscle soreness (DOMS) when I did multiple high-volume sets of push-ups 36 hours later, I didnt feel any soreness whatsoever

If you have several of those symptoms, please see your GP for a blood test

It also helps fat metabolize, meaning you are going to lose weight more easily

Some signs of B12 deficiency in chickens include: Leg weakness Nervous system impairment Perosis Poor feathering Reduced hatch rates (from deficient parents embryos frequently die at around 17 days old) Most commercial chicken feed contains B vitamins, so B12 deficiency is less common