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Last reviewed: July 2, 2026 Last updated: July 2, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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If youre experiencing joint pain while taking tirzepatide or other GLP-1 medications, these evidence-based strategies may help minimize your discomfort: Exercise plays a critical role in maintaining joint health during rapid weight loss: One study of patients on GLP-1 medications found those who maintained consistent strength training reported 40% less joint discomfort than sedentary participants

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