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Mauvais-Jarvis, F
This slow-release mechanism is why many people find sleep patches especially helpful if they: Tend to wake up in the middle of the night Want to avoid the "melatonin crash" some pills can cause Prefer a non-oral option due to digestion issues or sensitivities Many melatonin patches also include complementary ingredients like magnesium, valerian, or 5-HTP all of which are associated with promoting calm and better sleep
To maintain optimal hydration: Use a sugar-free electrolyte powder or drink with balanced minerals
At HSN, we use a vegetable agent as a coating for capsule products, making them 100% vegan
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