Key strategies include eating smaller meals throughout the day and choosing foods that are gentle on the digestive system
However, research recommends eating during the day (e.g., 8am 4pm or 10am 6pm) and fasting before bed for the best effects, as metabolism follows a circadian rhythm
Personalization Through Genetic Testing The PlexusDx Precision Peptide Genetic Test ($99 add-on after your first month) analyzes GLP1R (rs6923761), GIPR (rs1800437), FTO (rs9939609), and MC4R (rs17782313) variants that relate to GLP-1 and related signaling pathways
and two are based on real-time PCR amplification, Cobas TaqMan HCV Test, which can be coupled with automated extraction in Cobas Ampliprep (Roche Molecular Systems), and Abbott RealTime HCV assay (Abbott Diagnostics), which uses the Abbott m2000 system and can also be coupled with an automated extraction procedure