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5 Cholesterol and triglycerides
Nutrition priorities: Consider working with a dietitian to ensure adequate micronutrient intake
Furthermore, alongside the increasing prevalence of related cardiometabolic diseases such as diabetes, obesity and chronic kidney disease (CKD), the number of people with HF has increased to around 64 million globally, amongst whom most are also living with type 2 diabetes or obesity (Groenewegen et al., 2020)
Incorporate both strength training and cardio into your workouts: One 2021 study looked at the effects of aerobic exercise along with berberine usage and found that the two can complement each other, helping to reduce cholesterol and inflammation
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