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It also has negative effects. Rhonda Patrick Reductive stress is the underrated flip side of oxidative stress

Some patients notice a brief warming or flushing sensation after injection

Here are some of the signs of B12 deficiency to look out for: Numbness, tingling, or a pins and needles feeling in the hands or feet (even if slight or minor) Falling or losing your footing more than usual or without reason Not being able to stay balanced Stiff muscles Vision changes Symptoms of psychosis (e.g., hallucinations, paranoia, disorganized thoughts, or schizophrenia-like symptoms) Severe or unusual tiredness Memory issues Sometimes, these symptoms can develop gradually

A 2016 study noted its impact on reducing gut inflammation and protecting against ulcers