But where traditional therapies address just a few of the brain chemicals involved in attention, its a delicate balance of factors governing the presence or absence of ADHD, explains Uma Naidoo, MD, nutritional psychiatrist, professional chef, nutrition specialist, and author of the bestseller This Is Your Brain on Food. Supporting brain health for cognition and focus also confers holistic benefit to mood, development, and healthier aging, she adds
They're also rich in betalains, pigments that are potent antioxidants protecting liver cells during the detox process
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