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The 20-30g per meal rule: This amount maximally stimulates muscle protein synthesis Eating 60g protein in one meal isn't twice as effective as eating 30g Your body uses protein most efficiently when spread across the day Aim for protein at EVERY eating occasion, not just main meals The Strength Training Non-Negotiable Protein alone won't save your muscleyou need to give your body a reason to keep it

GLP-1 Receptor Agonists and Colorectal Cancer Risk in Drug-Naive Patients With Type 2 Diabetes, With and Without Overweight/Obesity. JAMA Oncology

When sulfur burps overlap with reflux, bloating, or diarrhea Sometimes sulfur burps are the headline, but the supporting cast tells you what to do next

The risk of injecting degraded or contaminated peptide is not worth the cost savings of squeezing a few more doses from an old vial