The One Minute Meditator rule or insomnia that's keeping you

or insomnia that's keeping you up

the crippled Sasha

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The One Minute Meditator rule or insomnia that's keeping youOn an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one minute escapes": exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short term distractions, none is a permanent salve. The One Minute Meditator shows readers