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If you're unfamiliar, elemental magnesium refers to the actual amount of magnesium in the supplement

Titration Phase: Increase the dose to 0.5 mg once per week for 4 weeks Increase the dose to 1.0 mg once per week for 16 weeks Maintenance Phase: Continue with 1.0 mg once per week indefinitely Remember, altering this weekly dosage without professional advice from our healthcare providers can be detrimental to your health

Medical perspective Probiotics work best when a healthcare professional sees a need (not everyone will benefit from a probiotic and they can be harmful for some) and are taken alongside healthful lifestyle changes

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