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They have a BMI of 27 or higher (overweight) along with at least one weight-related condition, including: Type 2 diabetes High blood pressure (hypertension) High cholesterol (dyslipidemia) Sleep apnea Heart disease or history of stroke Ozempic is typically recommended when lifestyle changes such as diet and physical activity have not been enough on their own

PMID: 33939897

What this plotter does This free GLP-1 progress plotter turns starting weight, current weight, goal weight, time tracked, and dose context into percentage change, weekly trend, and goal progress

Walking, yoga, swimming or light strength training can make a big difference