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Also, tackling lifestyle issues like smoking and too much alcohol is important

Vitamin B12: More Than Just an Energy Vitamin Vitamin B12 helps the body in multiple ways: Supports DNA synthesis and nerve health Aids in the production of neurotransmitters that stabilize mood Prevents anemia by ensuring healthy red blood cell development Maintains cardiovascular health by regulating homocysteine metabolism Sources of Vitamin B12 Most B12 comes from animal foods such as beef, poultry, fish, eggs, and dairy

While side effects are rare, some individuals may experience mild discomfort at the injection site or temporary symptoms such as dizziness or nausea

Reduced eye size, decreased expression of genes involved in visual perception 37 , reduced retinal layer thickness and decreased responses to white and red light 25 are reported in zebrafish larvae after BPA exposure