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This process seems to not only increase intercellular levels of Glutathione and precursors at the time of ingestion, but also builds up stores of these substances within the cells which lasts for a substantial post-ingestion time interval." Fidelus RK, Tsan MF

In recent years, it has garnered significant research interest due to its broad pharmacological activities, including antioxidant, anti-inflammatory, antibacterial, antiviral, and immuneregulatory effects (Zeng et al., 2020

The studies weve looked at have employed doses of glutamine as high as 40g per day with very few adverse effects.56 Glutamine has been effective in these studies at doses as low as 18-20g/day

Cryan JF, ORiordan KJ, Cowan CS, Sandhu KV, Bastiaanssen TF, Boehme M, et al