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Common Side Effects of L-Carnitine: Mild nausea or stomach upset Fishy body odor (rare) Diarrhea (if taken in very high doses) Common Side Effects of Creatine: Water retention (initial phase) Bloating or stomach cramps (if taken too much at once) Weight gain due to increased water in muscles (not fat gain) Tips for Avoiding Side Effects: Stay well-hydrated, especially in Indias hot climate

Some may notice improvements in energy or skin clarity within a few weeks, while deeper benefits may take longer and can accumulate over 6 to 12 months of consistent use

Suggested Use: Take 15 ml once or twice a day, with or without food or as directed by a healthcare provider

Can I use alpha arbutin and niacinamide with Vitamin C