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250 mcg
Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency
How Your Body Handles Vitamin B12 Your body needs to have a properly functioning pancreas, an unharmed stomach and intestines, and adequate levels of intrinsic factor, a protein that binds to vitamin B12 in the stomachonly then will you be able to absorb vitamin B12 as efficiently as possible
The bottom line on B12 forms and color You cannot reliably determine which form of B12 is in your tirzepatide just by looking at the color
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