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These foods naturally increase GLP-1 levels: Omega 3 fatty acids Monounsaturated fatty acids These fats can be found in the following foods: Certain fish Avocado and avocado oil Olives and olive oil Flaxseeds and flaxseed oil All of which can support GLP-1 response and overall metabolic health

Studies that compared the effects of drinking bulletproof coffee vs regular coffee showed no added benefits in cognition, memory, or alertness (Goldman et al

They are also combining GLP-1s for fat loss with muscle-preserving medications, so for a different mechanism of action in obesity and type 2 diabetes