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Regardless of the brand name, semaglutide is thought to work for weight loss by acting on areas of the brain involved in regulating appetite and food intake and slowing the flow of stomach contents on its way to the intestines (known as gastric emptying)

Aim for: 23 strength sessions per week 12 moderate cardio days Daily steps when possible Strength training should stay at the center of your routine because semaglutide naturally suppresses appetite and can make it easier to lose muscle if youre not stimulating those muscles regularly

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Zepbound is still under Eli Lillys patent, so no generic or lower-cost version is available yet