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Now medical firm Abbott has launched a line of high-protein, low-fat milkshakes in the US that are designed to maintain muscle mass among people taking weight-loss drugs, and which experts hope could soon be available in the UK

Namrita Brooke, PhD, RDN, a cyclist and nutritionist, recommends you make sure to fuel and hydrate before, during, and after your rides, even if you dont feel hungry or thirsty

Clinical trials show that steady, moderate weight loss (one to two pounds per week) correlates with better long-term adherence and less muscle loss than rapid drops

Moreover, the returns are even better when manufacturing is vertically integrated versus outsourcing the drugs from a compounding pharmacy