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Here are the most common scenarios people encounter, with clear guidance for each one

Prioritize protein at every meal (aiming for 25-30 grams per meal), include colorful vegetables for micronutrients, add healthy fats for fat-soluble vitamin absorption, and choose whole grains over refined carbohydrates for fiber and B vitamins

It adds that where small human trials show modest weight loss and better glucose control, those results could equally reflect calorie reduction or improved insulin sensitivity rather than GLP-1

Weight loss is a personal journey, and we are here to ensure you have the personalized tools you need to succeed