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Weight may not change dramatically, as adaptation and water shifts complicate early measurements

The Role of Fermented Foods Fermented foods like kefir, sauerkraut, kimchi, and live yoghurt contain natural probiotics

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Whilst compensatory mechanisms have evolved to defend against short-term perturbations of the methionine cycle (the choline/Betaine pathway and the folate cycle work together to provide methyl groups for the re-methylation of homocysteine to methionine) they can do so only if the biological mechanisms are able to draw on necessary enzymatic cofactors and raw ingredients provided from the diet