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Incorporate gentle movement It might seem counterintuitive when you're tired, but light physical activity can actually improve energy levels

Most people start noticing subtle changes within a few days to weeks, though the timeline varies depending on your starting health status, lifestyle, and treatment frequency

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3.2 Regulation of neurotransmission and synaptic plasticity Vitamin D appears to influence multiple neurotransmitter systems, including acetylcholine, dopamine, and serotonin, all of which are implicated in cognitive processes and are known to decline with age (77)