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twice per day
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One product = all 5 levels
Stretching is a gentle exercise that helps you loosen tender muscles
Backbridge + Fitness Routines for ALL Color:Black twice per dayThe Backbridge Fitness Book is structured around Dr. Todd Sinett's three core pillars of exercise: cardio, strength training, and flexibility balance, all with a strong focus on core and back engagement. The BACKBRIDGE FITNESS BOOK INCLUDES: *262 pages of full body workout routines featuring cardio, balance, back, and core *A full range of strength training exercises for all ability levels *Complete index of exercises to target all areas of your body
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