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Eating slowly and paying attention to your body's fullness cues

Havranek B, Loh R, Torre B, Redfield R, Halegoua-DeMarzio D

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When someone stops abruptly, their body can experience: A sudden return of appetite Increased cravings Higher blood sugar variability Faster gastric emptying Emotional rebound eating Research shows that rapid discontinuation is one of the strongest predictors of weight re-gain because appetite hormones spike back quickly, while lifestyle habits are still forming