The supplement contains prebiotic fibers that bypass digestion and reach the colon, where they feed beneficial bacteria
That includes women in perimenopause, women dealing with PMS or cycle irregularities, and anyone whose stress levels are clearly impacting their sleep, mood, or energy
However, people on blood thinners or with bleeding disorders should consult a doctor before combining them, as both can slightly thin the blood
Timestamps 00:00:00 Josh Waitzkin 00:03:21 Chess, Competition & Performance 00:10:50 Martial Arts, Tai Chi, Jiu-Jitsu, Foiling, Training Others 00:14:41 Sponsors: Wealthfront & Our Place 00:17:43 Theory of Mind, Chess, Strategy & Mindset 00:26:39 Early Chess Training 00:32:30 Failure & Change, Chess, Tension, Power of Empty Space 00:43:22 Sponsors: AG1 & Joovv 00:48:06 Grief, Competition Loss, Growth, Frustration Tolerance 00:57:22 Arousal, Frame Rates, Intense Moments 01:06:17 Frame Rates & Pupil Size