Asserting Yourself-Updated Edition the daughters Release the negative thoughts and

Release the negative thoughts and feelings that are weighing you down and make room for the good things you should have in your life with #1 New York Times bestselling author

"--Publishers Weekly

and the deliciousness of bacon

And who just might want those things badly enough to sabotage The Program's mission

Asserting Yourself-Updated Edition the daughters Release the negative thoughts andThe classic best selling step by step program for becoming more assertive. Utilizing a number of techniques from behavior change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout including the celebrated DESC scripts (describe, express,