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Children are How to take iron supplements daily oral iron supplements for at least 3 monthsto replenish iron stores some people are advised to continue iron supplements even after their hemoglobin levels restore long term, its best to take an iron-only supplement because other nutrients found in multivitamins, such as calcium, may inhibit iron absorption take iron between meals take iron with a source of vitamin C, such as orange juice or bell pepper to enhance iron absorption What not to do when taking iron supplements avoid pairing iron with foods or drinks that may inhibit iron absorption, such as: coffee milk tea Certain iron supplements are more likely to cause side effects than others

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IM 70.3 Da Nang (May 10, 2026) and Challenge Roth (July 6, 2026) were going to be the first races at my new GLP-1 weight, but a cycling crash on April 21, 2026 fractured my right femur and ended both starts