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It strengthens your heart, improves lung capacity, boosts your mood, and enhances your overall quality of life

Typical magnesium supplementation ranges from 200400 mg daily for general wellness, though individual needs vary

However, studies show that supplementation with the precursor to GSH production, N-acetyecysteine (NAC), may enhance exercise performance by increasing glutathione levels and reducing oxidative stress in individuals with low resting levels of glutathione 8

Originally developed for diabetes, GLP-1 drugs have become widely used for weight loss, with Ozempic and Wegovy alone generating a combined $4.3bn in Q2 2023