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It is to create a pattern where the body feels balanced, nourished, and satisfied.Medical experts consulted This article includes expert inputs shared with TOI Health by: Dr Monika Sharma, Senior Consultant Endocrinology, Aakash Healthcare.Inputs were used to explain why some people experience frequent sugar cravings, highlighting how hormonal changes, blood sugar fluctuations, and dietary imbalances can trigger the urge for sweets, along with simple lifestyle and dietary measures that can help manage these cravings.

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But more often than not, the reasons that plan sponsor, especially employers go along with this type of policies, is because they dont know any better

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