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Engaging in light physical activity can also promote the release of endorphins, which can improve your mood and make you feel better overall

Straining your tendons with repetitive movements such as racket sports, weight lifting, or certain jobs can cause those micro-tears in the tendon Smoking I probably dont have to convince you that smoking is bad for your health, but nicotine use has actually been shown to impact tendon strength and quality Overhead Lifting overhead movements can put more stress on the tendons, which may result in more micro-tearing and inflammation As you can see, some of these risk factors can be minimized or even avoided completely

GI, gastrointestinal