.35 semaglutide F/35/5'7 [254lbs > 164lbs = 90lbs] (1 year) and strength training. 4lbs away from goal! : r/progresspics As GLP-1 drugs become more

Dont eat high-sugar or high-fat meals , especially while medicated

Check the label and look for something that contains a decent amount of all three, roughly 200 to 400mg of sodium, 100 to 200mg of potassium, and 30 to 50mg of magnesium per serving as a starting point

doi:10.1186/2251-6581-11-3 Doddigarla Z, Parwez I, Ahmad J (2016) Correlation of serum chromium, zinc, magnesium and SOD levels with HbA1c in type 2 diabetes: a cross sectional analysis

As we age, skin naturally loses elasticity basically meaning it wont snap back into shape but skincare, like glutathione, can help boost the elastin levels we naturally lose