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it requires consistent, performance-focused fueling to drive real change

Keep protein intake high (1.21.5g/lb of bodyweight) with Whey Protein Isolate to preserve lean tissue Time clean carbs (Clean Carbs, sweet potato, oats, rice) around training to support recovery and reduce catabolism Prioritize micronutrient-rich foods and hydration with Greens + Reds and INTRA for electrolyte support If youre unsure how to structure your meals for recovery, The Swole Kitchen offers expert-led PCT-focused coaching to help retain muscle, manage energy, and transition off-cycle safely

M., Dai, Z